Further courses
REFRESHERS
There are ample opportunities to further your training which are purely optional, over time without practice you may become stale or rusty. You forget for one reason or another, and your sharp edge becomes blunt.
This depends on you and how retentive your memory is, also how often you practice your favourite techniques. So it is a good idea to take advantage of our update and refresher courses. This recharges the memory, sharpens your physical edge and hones your techniques.
GRADINGS
The full grading syllabus is available for those wishing to complete it.

YELLOW ORANGE GREEN BLUE PURPLE BROWN
BROWN 2 BROWN 3 AND BLACK BELT
These gradings can be achieved over a period of time or on fast track crash courses custom designed for you, so long as you have completed the DVD’s or one of our special courses, you can enjoy the benefit of further techniques associated with each grading and qualify for the coveted BLACK BELT.
You will receive further details on your initial course.
We also have regular resident members training sessions for kids @ 5pm, and adults @ 6.30pm. on Tuesday Thursday and Saturday in sport kickboxing karate and self-defence with the full grading syllabus available.
les.sds@hotmail.com